Check out my new course that will help you prepare meals faster and easier!
7 Things to Know Before Your First Spin Class I heard from a lot of my friends, who are also new moms, that the pregnancy weight is “9 months on – 9 months off!”. I seem to be a special case in that it has now been well over 9 months and I still have…
I used to be very into fitness but lost my focus during all of the crazy events of the last year. So I have been in search of motivation to get back in the habit of working out. I have owned a Fitbit for the past few years, but over the last year, just wore…
Some of us carry our gym memberships like a badge of honor. A reminder of the gym rat we once were or the workout phoneme we aspired to be. A lot of us feel like we need to have a gym membership in order to work out and reach our fitness goals, but that is…
